5. Keep It Warm (Avoid Cold Drafts)
Applying cuticle oil (look for jojoba or vitamin E) every night.
Using a rich hand cream after washing your hands.
Wearing cotton-lined gloves when doing dishes or cleaning.
💡 Pro tip: Keep a travel-sized cuticle oil in your purse or bedside drawer for easy access.
2. Avoid Over-Buffing
It’s tempting to smooth ridges with a nail buffer—but aggressive buffing thins the nail plate, making it more prone to splitting. If you must, use a fine-grit buffer once a month, and never file down to the point of shine.
3. Eat for Nail Health
Support keratin production with nutrient-rich foods:Food
Biotin: Eggs, almonds, sweet potatoes
Iron: Spinach, lentils, lean red meat
Omega-3s: Flaxseeds, walnuts, fatty fish
Consider a high-quality multivitamin if your diet is limited—but talk to your doctor before starting supplements.
4. Protect Your Nails
Keep nails short and rounded to prevent snagging.
Skip acrylics or gels, which weaken natural nails over time.
Use acetone-free nail polish remover to avoid drying.
🚩 When to See a Doctor
