Essential in a comforting soup, the basis of thousands of recipes, and the number one ally for a good homemade meal, the onion is everywhere. We use it without thinking, almost automatically. Yet, behind its layers and its inimitable aroma, it hides much more than just a flavoring. Because while the onion is often presented as a superfood, it can also hold a few surprises for some sensitive individuals. So, should we eat it without restraint or with a little more discernment? A gentle explanation follows.
Why onions are so good for us
It's no coincidence that it has conquered cuisines worldwide. Onions are packed with naturally beneficial compounds for a balanced diet. In particular, they contain antioxidants that help the body cope with daily stresses and support its natural defenses.
Another significant advantage: it contributes to the proper functioning of the cardiovascular system and integrates easily into a varied diet without weighing down meals. Rich in vitamin C and sulfur compounds, it is often associated with a feeling of vitality and lightness… provided it is well tolerated.
In short, on paper, onions are good for your health .
